:root{color-scheme:dark;--bg:#080d12;--surface:#141e26;--muted:#97a8b4;--line:#293944;--accent:#65d8e1;--tone:#6bdfad;font-family:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif;color:#f5f9fb;background:var(--bg);font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button{cursor:pointer;color:inherit}button:disabled{opacity:.35;cursor:default}button:focus-visible,input:focus-visible,a:focus-visible{outline:2px solid var(--accent);outline-offset:4px}button{touch-action:manipulation}button,a,input{-webkit-tap-highlight-color:transparent}button{border:0}h1,h2,h3,p{margin:0}a{color:var(--accent)}.app{height:100dvh;max-width:760px;margin:auto;display:grid;grid-template-rows:60px minmax(0,1fr) auto;background:radial-gradient(ellipse at 90% 10%,#18384344,transparent 55%),var(--bg);overflow:hidden}header{padding:0 22px;display:flex;align-items:center;justify-content:space-between;gap:15px;border-bottom:1px solid #ffffff09}.brand{padding:0;background:none;font-size:27px;font-weight:900;letter-spacing:-1.8px}.brand span{color:var(--accent)}#headerLabel{font-size:10px;letter-spacing:1.7px;color:#8096a3;font-weight:750}.icon-button,.back-button{background:#17242d;border:1px solid var(--line);border-radius:12px;min-width:42px;min-height:42px;font-size:23px}main{min-height:0;position:relative;overflow:hidden}footer{padding:12px 22px max(15px,env(safe-area-inset-bottom));border-top:1px solid #ffffff09;background:#0b1117;display:flex;gap:10px}.primary{background:var(--accent);color:#07151a;border-radius:18px;padding:17px 20px;font-weight:800;min-height:56px;flex:1;box-shadow:0 5px 28px #37bac513}.secondary{background:#18262f;color:#dce9ed;border:1px solid var(--line);border-radius:16px;padding:12px 17px}.primary:active,.choice:active{transform:scale(.985)}.page{height:100%;min-height:0;padding:20px 22px 12px;display:flex;flex-direction:column;animation:enter .35s ease both}.step-line{display:flex;align-items:center;gap:16px;margin-bottom:23px}.track{height:4px;background:#23313c;flex:1;border-radius:20px;overflow:hidden}.track i{display:block;height:100%;background:var(--accent);transition:width .35s;border-radius:20px}.step-line small{font-size:12px;color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap}.eyebrow{color:var(--accent);font-size:11px;font-weight:800;letter-spacing:2px;text-transform:uppercase;margin-bottom:10px}h1{font-size:clamp(27px,5.7vw,39px);line-height:1.13;letter-spacing:-1.2px;font-weight:750}h2{font-size:24px;letter-spacing:-.7px}h3{font-size:18px;line-height:1.25}.subtitle{font-size:14px;line-height:1.5;color:var(--muted);margin-top:11px;max-width:470px}.question-content{flex:1;min-height:0;display:flex;flex-direction:column;justify-content:center;gap:15px;padding:14px 0 4px}.choices{display:grid;gap:11px}.choice{position:relative;display:flex;align-items:center;gap:15px;text-align:left;min-height:66px;padding:18px;border-radius:20px;background:linear-gradient(130deg,#1b2932,#111c24);border:1px solid #2c3b45;font-size:17px;font-weight:650;transition:background .2s,border-color .2s,transform .2s}.choice.selected{border-color:var(--accent);background:linear-gradient(115deg,#20424a,#13282e);box-shadow:inset 0 0 0 1px #65d8e133}.choice .choice-icon{font-size:22px;color:var(--accent);width:25px;text-align:center}.choice .check{margin-left:auto;width:21px;height:21px;flex:none;border-radius:50%;border:1px solid #62717b;display:grid;place-items:center;font-size:13px}.choice.selected .check{background:var(--accent);border-color:var(--accent);color:#102129}.choice small{display:block;font-weight:400;font-size:13px;color:var(--muted);margin-top:5px}.choices.two{grid-template-columns:1fr 1fr}.gender{flex-direction:column;min-height:230px;padding:12px 8px 18px;overflow:hidden}.gender .body-image{height:190px;width:100%}.gender .check{position:absolute;right:12px;top:12px}.body-image{position:relative;aspect-ratio:3/5;max-height:100%;isolation:isolate}.body-image img{position:absolute;width:100%;height:100%;object-fit:contain;inset:0}.body-stage{flex:1;min-height:110px;max-height:320px;display:flex;align-items:center;justify-content:center;position:relative;overflow:hidden}.body-stage::after{content:'';position:absolute;bottom:4px;width:140px;height:10px;background:#65d8e132;border-radius:50%;filter:blur(12px)}.body-stage .body-image{height:100%;max-width:240px;transform-origin:center bottom;transition:transform .15s}.figure-label{position:absolute;right:8px;top:35%;font-size:13px;color:var(--muted);writing-mode:vertical-rl;letter-spacing:3px}.big-number{text-align:center;font-size:clamp(42px,10vw,64px);font-weight:750;letter-spacing:-2px;font-variant-numeric:tabular-nums;line-height:1.05}.big-number span{font-size:19px;color:var(--muted);letter-spacing:0;margin-left:5px;font-weight:450}.slider-block{width:100%;padding:8px 2px}.slider-head{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-bottom:8px;font-size:14px;color:var(--muted)}.slider-head strong{color:#fff;font-size:20px}.slider{appearance:none;width:100%;height:7px;border-radius:30px;background:linear-gradient(to right,var(--tone,var(--accent)) 0 var(--fill,50%),#2a3b46 var(--fill,50%) 100%);outline:none;margin:20px 0;cursor:pointer;touch-action:pan-y}.slider::-webkit-slider-thumb{appearance:none;width:28px;height:28px;border-radius:50%;background:var(--tone,var(--accent));border:5px solid #eafcff;box-shadow:0 0 0 7px #61cfda12,0 3px 15px #0005}.slider::-moz-range-thumb{width:20px;height:20px;border-radius:50%;background:var(--tone,var(--accent));border:4px solid #eafcff}.slider-ends{display:flex;justify-content:space-between;color:#7e949f;font-size:12px}.ruler{height:22px;opacity:.5;background:repeating-linear-gradient(90deg,#7d98a4 0 1px,transparent 1px 10px);mask-image:linear-gradient(90deg,transparent,#000 20% 80%,transparent);margin:0 0 -10px}.note{text-align:center;font-size:13px;line-height:1.4;color:var(--muted)}.hint{border-radius:16px;border:1px solid #65d8e125;background:#12313a44;padding:13px 15px;font-size:14px;color:#bad4dc;line-height:1.45}.chips{display:flex;flex-wrap:wrap;gap:8px;justify-content:center}.chip{background:#18252e;border:1px solid var(--line);padding:11px 15px;border-radius:100px;font-size:14px}.chip.selected{background:#23474d;color:#a6f2ed;border-color:var(--accent)}.dual-sliders{display:grid;gap:30px}.schedule{display:flex;justify-content:center;gap:8px;margin:14px 0}.schedule span{width:35px;height:41px;display:grid;place-items:center;border-radius:12px;background:#1b2932;color:#637885;font-size:14px}.schedule .active{background:#65d8e129;color:var(--accent);border:1px solid #65d8e150}.name-input,.date-input{width:100%;background:#18252e;border:1px solid #3a515d;border-radius:18px;padding:19px;color:#fff;font-size:22px;outline:none}.name-input:focus{border-color:var(--accent)}.load-page{justify-content:center;gap:22px;text-align:center}.orb{width:min(62vw,280px);aspect-ratio:1;margin:0 auto 8px;position:relative;display:grid;place-items:center}.orb svg{position:absolute;inset:0;width:100%;height:100%;transform:rotate(-90deg)}.orb .orb-track{fill:none;stroke:#1d303b;stroke-width:2}.orb .orb-progress{fill:none;stroke:var(--accent);stroke-width:3;stroke-linecap:round;stroke-dasharray:628;stroke-dashoffset:628;filter:drop-shadow(0 0 5px #65d8e190)}.orb::before{content:'';position:absolute;inset:-12px;border:1px solid #2e6d773d;border-top-color:#67d8e1;border-radius:50%;animation:rotate 8s linear infinite}.orb::after{content:'';position:absolute;inset:25px;background:radial-gradient(circle,#2bafbd20,transparent 68%);border-radius:50%}.orb-center{z-index:1}.orb-center strong{display:block;font-size:63px;letter-spacing:-3px}.orb-center small{font-size:11px;letter-spacing:2px;color:#86b8c3}.load-rows{margin:4px auto 0;width:100%;max-width:330px;display:grid;gap:12px}.load-row{display:flex;justify-content:space-between;font-size:14px;color:#5f7785;transition:color .3s}.load-row.done{color:#cfedf0}.load-row.done b{color:var(--accent)}.result{padding:0;gap:0}.tabs{display:flex;padding:0 22px;border-bottom:1px solid var(--line);gap:26px;flex:none}.tab{padding:17px 0;background:none;color:var(--muted);border-bottom:3px solid transparent;font-size:16px;font-weight:650}.tab.active{color:#fff;border-color:var(--accent)}.workout-top{padding:18px 22px 12px;background:#0c141be8;flex:none}.days{display:flex;gap:7px;overflow-x:auto;scrollbar-width:none}.day{flex:1;min-width:44px;background:#18262f;border:1px solid #2b3e49;padding:11px 5px;border-radius:15px;text-align:center;color:var(--muted);font-size:13px}.day.active{background:var(--accent);border-color:var(--accent);color:#0b2026;font-weight:800}.day small{display:block;font-size:11px;margin-top:3px}.day-summary{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-top:16px}.day-summary p{font-size:13px;color:var(--muted);margin-top:5px}.workout-list{overflow-y:auto;min-height:0;padding:0 22px 20px;overscroll-behavior:contain;scrollbar-width:thin;scrollbar-color:#30515e transparent}.exercise-card{display:flex;align-items:center;gap:15px;padding:12px;border:1px solid #2c3c48;border-radius:22px;background:linear-gradient(110deg,#1b2b35,#101a22);margin:0 0 11px;text-align:left;width:100%;min-height:131px}.exercise-card .poster{width:84px;height:108px;object-fit:cover;border-radius:13px;background:#24313a;flex:none}.exercise-card .text{flex:1;min-width:0}.exercise-card h3{font-size:16px;font-weight:700;line-height:1.35;margin-bottom:7px}.exercise-card p{font-size:12px;color:var(--muted);line-height:1.5}.exercise-card .sets{font-size:14px;color:#d5eaed;margin-top:7px}.exercise-card .play-icon{font-size:15px;color:var(--accent);padding:8px}.workout-footnote{font-size:12px;color:var(--muted);padding:9px 1px;line-height:1.45}.sample-card{border:1px dashed #456673;border-radius:18px;padding:14px;display:flex;justify-content:space-between;align-items:center;gap:12px;margin-top:18px}.sample-card b{font-size:14px}.sample-card p{color:var(--muted);font-size:12px;margin-top:4px}.sample-card button{color:var(--accent);background:#18313a;border-radius:12px;padding:12px;font-size:13px}.goal-pane{flex:1;min-height:0;padding:18px 22px 8px;display:flex;flex-direction:column;gap:14px;--tone:#6bdfad}.energy-hero{display:flex;align-items:center;justify-content:space-between;gap:14px}.energy-hero .overline{color:var(--muted);font-size:12px;letter-spacing:1.3px;text-transform:uppercase}.energy-hero .value{font-size:38px;line-height:1.2;letter-spacing:-1.5px;font-weight:750;margin-top:3px;color:var(--tone);transition:color .2s}.energy-hero .unit{font-size:13px;letter-spacing:0;color:var(--muted);font-weight:400}.pace{border:1px solid color-mix(in srgb,var(--tone),transparent 60%);background:color-mix(in srgb,var(--tone),transparent 92%);border-radius:12px;padding:9px 11px;color:var(--tone);font-size:12px;white-space:nowrap}.graph{position:relative;min-height:100px;flex:1;max-height:220px;border:1px solid #2b414e;background:linear-gradient(160deg,#192f3a7a,#0e1a2280);border-radius:22px;padding:10px 12px 0;overflow:hidden}.graph svg{width:100%;height:100%;overflow:visible}.graph text{fill:#9bb0ba;font-size:10px}.graph .graph-line{fill:none;stroke:var(--tone);stroke-width:3;stroke-linecap:round;transition:stroke .2s,d .25s}.graph .dot{fill:var(--tone);transition:cy .25s,fill .2s}.graph .grid{stroke:#78909d26;stroke-dasharray:3 5;fill:none}.graph .area{fill:url(#areaGrad);transition:d .25s}.stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.stat{border-radius:15px;padding:13px 10px;background:#17252e;border:1px solid #2a3d48}.stat strong{font-size:21px;display:block;font-variant-numeric:tabular-nums;letter-spacing:-.5px}.stat span{display:block;font-size:11px;color:var(--muted);margin-top:5px}.stat.delta strong{color:var(--tone);transition:color .2s}.goal-pane .slider-block{padding:0}.goal-pane .slider{margin:10px 0 8px}.goal-pane .slider-head{margin:0}.goal-pane .slider-head strong{font-size:18px}.goal-pane .note{font-size:11px;text-align:left;line-height:1.4}.goal-controls{display:grid;gap:13px}.graph-legend{display:flex;gap:14px;justify-content:center;font-size:10px;color:var(--muted)}.graph-legend i{display:inline-block;width:6px;height:6px;border-radius:50%;margin-right:4px;background:var(--c)}.info-button{background:none;color:var(--muted);font-size:12px;text-decoration:underline;padding:3px 0;text-align:left}.result-footer .secondary{font-size:13px}.result-footer .primary{font-size:15px}.profile-summary{display:flex;gap:8px;flex-wrap:wrap}.profile-summary span{border:1px solid var(--line);background:#17272f;border-radius:99px;padding:7px 10px;color:var(--muted);font-size:12px}dialog{background:#0f1922;color:#f6fbfd;border:1px solid #3a525f;border-radius:26px;width:min(600px,calc(100% - 24px));max-height:calc(100dvh - 24px);padding:22px;overscroll-behavior:contain}dialog::backdrop{background:#000b;backdrop-filter:blur(7px)}dialog p{color:var(--muted);font-size:14px;line-height:1.6;margin:14px 0}dialog h2{padding-right:28px}.dialog-close{float:right;background:#24343f;color:#fff;border-radius:50%;width:34px;height:34px;font-size:24px;position:relative;z-index:3}.video-stage{margin-top:16px;position:relative;width:100%;height:min(43dvh,430px);background:#202931;border-radius:20px;overflow:hidden;display:flex;justify-content:center}.video-stage video{width:100%;height:100%;object-fit:contain;background:#222c34}.video-stage.square{height:auto;aspect-ratio:1}.video-stage img{width:100%;height:100%;object-fit:contain;background:#fff}.video-action{position:absolute;bottom:10px;left:10px;background:#0c161cd9;border:1px solid #68818d;color:white;padding:9px 15px;border-radius:30px;font-size:13px}.cue{font-size:14px;color:#a9dce1;background:#142e37;border:1px solid #29505c;border-radius:13px;padding:11px 13px;margin-top:12px;line-height:1.45}.exercise-meta{display:flex;justify-content:space-between;color:var(--muted);font-size:13px;margin-top:15px}.set-row{display:grid;grid-template-columns:28px 1fr 1fr 42px;gap:8px;align-items:center;margin:10px 0;font-size:13px}.set-row label{display:grid;gap:4px;color:var(--muted);font-size:11px}.set-row input{width:100%;min-width:0;background:#1b2d38;border:1px solid #3b5664;border-radius:9px;padding:10px;color:white;font-size:16px}.set-row button{align-self:end;height:42px;border:1px solid #3b5664;background:#1b2d38;border-radius:10px}.set-row button.complete{background:#244b43;color:#85e4b5;border-color:#4e8b72}.rest{background:#183742;border:1px solid #327283;border-radius:15px;padding:12px;display:flex;justify-content:space-between;align-items:center;margin-top:12px;font-size:14px}.rest button{background:none;color:var(--accent);font-size:12px}.compare-tabs{display:flex;gap:8px;margin-top:15px}.compare-tabs button{flex:1;border-radius:12px;padding:11px;background:#1a2b35;color:var(--muted);font-size:13px}.compare-tabs button.active{background:var(--accent);color:#0a2027}.compare-label{color:var(--muted);font-size:12px;margin-top:10px}.empty-video{display:grid;place-items:center;padding:25px;text-align:center;font-size:16px;line-height:1.6}.session-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:24px 0}.session-summary div{text-align:center;background:#1a2c37;border-radius:15px;padding:15px 8px}.session-summary b{display:block;font-size:28px;color:var(--accent)}.session-summary small{font-size:12px;color:var(--muted)}.fullscreen-empty{display:none}@keyframes enter{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes rotate{to{transform:rotate(360deg)}}@media(min-width:780px){body{background:radial-gradient(ellipse at 50% 30%,#142932,#06090d)}.app{max-width:660px;border-inline:1px solid #28404b55}.page{padding-inline:32px}.workout-top,.workout-list,.goal-pane{padding-inline:32px}footer{padding-inline:32px}.question-content{max-width:540px;width:100%;margin-inline:auto}.body-stage{max-height:350px}}@media(max-height:740px){.app{grid-template-rows:51px minmax(0,1fr) auto}.page{padding-top:14px}.step-line{margin-bottom:15px}.eyebrow{margin-bottom:6px}h1{font-size:27px}.question-content{gap:9px;padding-top:9px}.choice{min-height:54px;padding:13px 16px;font-size:16px}.choices{gap:8px}.subtitle{margin-top:7px;font-size:13px}.body-stage{max-height:210px;min-height:80px}.gender{min-height:190px}.gender .body-image{height:160px}.big-number{font-size:42px}.slider{margin:15px 0}.dual-sliders{gap:15px}.load-page{gap:16px}.orb{width:190px}.orb-center strong{font-size:53px}.load-rows{gap:10px}.goal-pane{padding-top:12px;gap:10px}.energy-hero .value{font-size:31px}.stat{padding:10px 8px}.stat strong{font-size:19px}.goal-controls{gap:10px}footer{padding-top:9px;padding-bottom:12px}.primary{min-height:50px;padding:14px 16px}}@media(max-height:570px){.app{overflow-y:auto;height:auto;min-height:100dvh}.page{min-height:480px;height:auto}.body-stage{height:145px;flex:none}.goal-pane{min-height:440px}.graph{height:130px;flex:none}footer{position:sticky;bottom:0}.workout-list{max-height:65dvh}}@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
.graph-scale{font-size:10px;letter-spacing:.05em;color:var(--muted);text-align:center;margin-top:-6px}
/* Precise numeric entry and stable measurement figures */
.big-number,.value,.stat strong,.slider-head strong,.wheel-option,.wheel-set button,.session-summary b,.load-row b,.height-mark{font-variant-numeric:tabular-nums lining-nums;font-feature-settings:"tnum" 1}.slider-head strong{min-width:7ch;text-align:right}.body-image{aspect-ratio:512/964}.body-image img{object-fit:contain}.body-stage .body-image{max-width:260px;transition:none}.body-stage::after{display:none}.gender .body-image{height:220px}.height-scene{position:relative;overflow:hidden;flex:1;min-height:170px;max-height:380px;width:100%;isolation:isolate;--head-y:29%;border-radius:18px;background:#080d12}.height-person{position:absolute;height:210%;aspect-ratio:512/964;left:39%;top:var(--head-y);transform:translateX(-50%);transition:top .1s linear}.height-person .body-image{height:100%;width:100%;max-height:none}.height-person img{height:100%;width:100%;max-height:none}.height-ruler{position:absolute;inset:0 0 0 auto;width:64px;overflow:hidden;background:linear-gradient(90deg,transparent,#080d12 35%)}.height-tick{position:absolute;right:0;width:17px;height:1px;background:#627482;transition:top .1s linear}.height-tick.major{width:29px;background:#a7bbc6}.height-tick span{position:absolute;right:34px;top:-9px;font-size:12px;color:#b7c9d1;font-variant-numeric:tabular-nums}.height-mark{position:absolute;left:39%;right:0;top:var(--head-y);height:2px;background:var(--accent);transition:top .1s linear;z-index:2}.height-mark span{position:absolute;bottom:7px;left:0;white-space:nowrap;color:#f5fbfd;font-size:23px;font-weight:700;background:#080d12bb;padding:2px 5px;border-radius:5px}.training-intensity{display:grid;gap:8px;font-size:13px;color:var(--muted)}.training-intensity>div{display:flex;gap:8px}.training-intensity button{flex:1;padding:11px 8px;background:#182b35;border:1px solid #304a58;border-radius:13px;color:#b4c7cf;font-size:14px}.training-intensity button.active{color:var(--accent);border-color:var(--accent);background:#20424a}.energy-hero .value{font-size:clamp(27px,7vw,38px);white-space:nowrap}.energy-hero .unit{display:block;margin-top:2px}.pace{white-space:normal;text-align:center;max-width:108px;line-height:1.3}.stat-grid{gap:6px}.stat{padding:11px 7px}.stat strong{font-size:clamp(15px,4.1vw,21px);white-space:nowrap}.graph .graph-line{stroke-width:2.6}.goal-pane .note{font-size:12px}.calculation-detail{background:#172831;border:1px solid #2c4855;padding:13px;border-radius:16px;margin:18px 0}.calculation-detail>div{display:flex;justify-content:space-between;gap:12px;font-size:14px;padding:10px 0}.calculation-detail b{white-space:nowrap;font-variant-numeric:tabular-nums}.calculation-detail .total{border-top:1px solid #41606d;color:var(--accent)}#infoDialog h3{margin-top:22px;font-size:17px}.set-count{background:#18313a;border:1px solid #315562;border-radius:10px;color:var(--accent);padding:8px 12px;font-size:13px}.exercise-meta{align-items:center}.entry-hint{font-size:12px;margin:12px 0!important}.set-head,.wheel-set{display:grid;grid-template-columns:27px minmax(0,1fr) minmax(0,1.25fr) minmax(0,1fr) 35px;gap:6px;align-items:center}.set-head{color:var(--muted);font-size:11px;text-align:center;margin:16px 0 3px}.wheel-set{font-size:13px;margin:8px 0}.wheel-set button{height:46px;align-self:auto;font-size:16px;min-width:0;padding:0 3px;font-variant-numeric:tabular-nums}.wheel-set button[data-set]{font-size:20px;color:#5d7b8b}.wheel-set button.complete{color:#85e4b5}.effort-detail{display:grid;gap:6px;padding:14px;border:1px solid #2c4653;background:#152630;border-radius:15px;margin:14px 0 0;font-size:13px;color:var(--muted)}.effort-detail strong{font-size:24px;color:var(--accent);font-variant-numeric:tabular-nums}.effort-detail small{font-size:12px;line-height:1.5}.session-summary{gap:7px;margin:20px 0}.session-summary b{font-size:22px}.session-summary small{display:block;margin-top:4px;line-height:1.35}.session-effort{display:flex;gap:12px;align-items:center;justify-content:space-between;font-size:14px}.session-effort p{font-size:12px;margin:5px 0}.session-effort button{padding:13px;border:1px solid #467080;background:#18343d;border-radius:13px;color:var(--accent);white-space:nowrap}.wheel-dialog{position:fixed;inset:auto 0 0;margin:0 auto;width:min(600px,100%);max-height:90dvh;border-radius:28px 28px 0 0;border-bottom:0;padding:12px 20px max(22px,env(safe-area-inset-bottom));background:#121e27;overflow:hidden}.wheel-dialog::backdrop{background:#0009;backdrop-filter:blur(3px)}.wheel-grip{width:40px;height:4px;border-radius:9px;background:#657681;margin:0 auto 15px}.wheel-title{display:flex;align-items:center;justify-content:space-between;gap:15px}.wheel-title h2{padding:0;font-size:22px}.wheel-title button{background:none;color:#aebec8;font-size:30px;width:38px;height:38px}.wheel-subtitle{font-size:12px;margin:5px 0 13px}.wheel-columns{display:flex;gap:12px;justify-content:center;margin-top:18px}.wheel-column{flex:1;min-width:0;max-width:220px}.wheel-label{font-size:12px;color:#9bb5c3;text-align:center;margin-bottom:10px}.wheel-frame{position:relative}.wheel-scroll{height:220px;overflow-y:auto;padding:88px 0;scroll-snap-type:y mandatory;overscroll-behavior:contain;scrollbar-width:none;touch-action:pan-y;mask-image:linear-gradient(transparent,#000 28%,#000 72%,transparent);outline:none}.wheel-scroll::-webkit-scrollbar{display:none}.wheel-option{display:block;width:100%;height:44px;min-height:44px;padding:0;border:0;background:none;color:#e0edf1;scroll-snap-align:center;font-size:24px;line-height:44px;text-align:center;opacity:calc(1 - var(--distance,0)*.24);transform:scale(calc(1 - var(--distance,0)*.07))}.wheel-option[aria-selected=true]{color:var(--accent);font-weight:750;opacity:1;transform:none}.wheel-highlight{position:absolute;top:88px;height:44px;width:100%;pointer-events:none;border-block:1px solid #5bbcc870;background:#5ac9d00d;border-radius:8px}.wheel-explainer{height:38px;display:grid;place-items:center;text-align:center;color:#b5dbe0;font-size:13px;line-height:1.4;margin:12px 0}.wheel-dialog .primary{min-height:52px}.wheel-scroll:focus-visible{box-shadow:inset 0 0 0 2px #65d8e166;border-radius:10px}.graph-scale{font-size:11px}.graph-legend{font-size:11px}.info-button{font-size:13px}@media(max-height:740px){.height-scene{max-height:290px;min-height:130px}.gender .body-image{height:170px}.training-intensity button{padding:8px}.goal-pane{gap:8px}.energy-hero .value{font-size:29px}.goal-pane .graph{min-height:85px}.goal-pane .note{font-size:11px}.goal-pane .stat{padding:8px 6px}.goal-pane .slider-head strong{font-size:17px}.training-intensity{gap:5px}.question-content:has(.training-intensity){gap:8px}.question-content:has(.training-intensity) .dual-sliders{gap:8px}.question-content:has(.training-intensity) .schedule{margin:4px 0}.wheel-dialog{padding-top:8px}.wheel-grip{margin-bottom:9px}}@media(max-width:360px){dialog{padding:17px}.wheel-dialog{padding-inline:12px}.wheel-columns{gap:6px}.wheel-option{font-size:22px}.set-head,.wheel-set{gap:4px;grid-template-columns:22px minmax(0,1fr) minmax(0,1.15fr) minmax(0,1fr) 32px}.wheel-set button{font-size:14px}.stat strong{font-size:15px}.pace{max-width:89px;font-size:11px}}
.form-stops{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin:0 0 10px}.form-stops button{height:30px;background:#14242e;color:#92a9b6;border:1px solid #314953;border-radius:10px;font-size:12px}.form-stops button.active{color:#081b20;background:var(--accent);border-color:var(--accent);font-weight:800}.weight-preview-note{font-size:12px}.energy-choices{display:grid;gap:8px;width:100%}.energy-choice{display:flex;align-items:center;gap:12px;text-align:left;border:1px solid #2d4652;background:#15232d;padding:13px 12px;border-radius:17px;min-height:69px}.energy-choice.selected{border-color:var(--accent);background:linear-gradient(110deg,#20434a,#152c35);box-shadow:inset 0 0 0 1px #65d8e122}.energy-choice>span:nth-child(2){flex:1}.energy-choice b{display:block;font-size:15px;line-height:1.25;font-weight:700}.energy-choice small{display:block;font-size:12px;line-height:1.4;color:#a6bcc6;margin-top:5px}.energy-pattern{display:flex;gap:3px;align-items:center;width:37px;flex:none;height:32px}.energy-pattern i{width:5px;border-radius:4px;background:#537785}.selected .energy-pattern i{background:var(--accent)}.energy-check{flex:none;width:20px;height:20px;border-radius:50%;border:1px solid #52707e;display:grid;place-items:center;font-size:13px}.selected .energy-check{background:var(--accent);border-color:var(--accent);color:#0b222a}.energy-feedback{border-left:2px solid var(--accent);padding:10px 13px;background:#162d364d;border-radius:0 13px 13px 0;margin-top:3px}.energy-feedback>span{font-size:10px;letter-spacing:1.3px;color:var(--accent);font-weight:700}.energy-feedback p{font-size:12px;line-height:1.45;color:#b8d0d8;margin-top:5px}.question-content:has(.energy-choices){justify-content:center;gap:10px}.energy-plan-note{border:1px solid #2d505c;background:#152e374d;border-radius:14px;padding:11px 13px;font-size:12px;line-height:1.45;color:#b7d1db;margin-bottom:12px}.accelerated-wheel{scroll-snap-type:none;touch-action:none;user-select:none;-webkit-user-select:none;scroll-behavior:auto}.accelerated-wheel .wheel-option{scroll-snap-align:none;touch-action:none}.quick-weights{display:flex;align-items:center;gap:7px;margin:13px 0 2px}.quick-weights span{font-size:11px;color:var(--muted);white-space:nowrap}.quick-weights button{flex:1;min-width:0;padding:9px 0;border:1px solid #35535f;border-radius:10px;background:#1a313b;color:var(--accent);font-size:14px;font-variant-numeric:tabular-nums}.quick-weights button:active{background:#32616b}.wheel-dialog:has(.quick-weights) .wheel-columns{margin-top:11px}.graph text#midTimeLabel{font-size:10px;fill:#7e9caa}.graph .dot{transition:fill .2s,cy .2s}.body-image img{backface-visibility:hidden}@media(max-height:740px){.energy-choices{gap:7px}.energy-choice{min-height:45px;padding:10px;gap:10px}.energy-choice b{font-size:14px}.energy-choice small{display:none;font-size:12px}.energy-choice.selected small{display:block}.energy-feedback{padding:8px 11px}.energy-feedback p{font-size:12px}.energy-pattern{width:32px;gap:2px}.question-content:has(.energy-choices){gap:9px;padding-top:8px}.question-content:has(.energy-choices) .energy-choices{flex:none}.quick-weights{margin-top:9px}.wheel-dialog:has(.quick-weights) .wheel-explainer{margin:8px 0;height:34px}}@media(max-width:360px){.energy-choice{gap:8px}.energy-choice b{font-size:13px}.energy-pattern{width:28px;gap:2px}.energy-pattern i{width:4px}.quick-weights{gap:5px}.quick-weights button{font-size:13px}.form-stops{gap:4px}}

.body-image,.height-person{aspect-ratio:512/768}

/* Personal body refinement and selectable weekdays */
.form-estimate{display:flex;justify-content:space-between;align-items:center;gap:12px;font-size:12px;color:var(--muted);font-variant-numeric:tabular-nums}.form-estimate b{color:var(--accent);font-size:12px;font-weight:600}.form-stops button{font-variant-numeric:tabular-nums}.schedule{gap:6px;margin:4px 0 8px}.schedule button{flex:1;min-width:0;min-height:50px;padding:9px 1px 6px;border-radius:12px;border:1px solid #2e444f;background:#18262f;color:#93a8b4;font-size:13px;font-weight:650}.schedule button small{display:block;font-size:13px;line-height:1;margin-top:5px}.schedule button.active{background:#1b4248;border-color:var(--accent);color:var(--accent)}.schedule-tools{display:flex;align-items:center;justify-content:space-between;gap:8px;font-size:12px;color:var(--muted)}.schedule-tools button{background:none;color:var(--accent);text-decoration:underline;padding:5px 0;font-size:14px}.question-content:has(.schedule){gap:10px}.question-content:has(.schedule) .dual-sliders{gap:12px}.question-content:has(.schedule) .slider-block{padding-block:3px}.question-content:has(.schedule) .slider{margin:14px 0}.question-content:has(.schedule) .note{font-size:12px}.question-content:has(.form-estimate){gap:10px}.question-content:has(.form-estimate) .body-stage{min-height:100px}.height-person{top:calc(var(--head-y) - 7.2%)}
@media(max-height:700px){.question-content:has(.schedule){gap:6px}.schedule button{min-height:43px;padding-top:7px}.question-content:has(.schedule) .dual-sliders{gap:4px}.question-content:has(.schedule) .slider{margin:11px 0}.question-content:has(.schedule) .training-intensity button{padding:8px}.question-content:has(.form-estimate){gap:6px}.question-content:has(.form-estimate) .note{font-size:12px}.form-stops{margin-bottom:6px}}

.muscle-map{flex:1;min-height:125px;max-height:370px;width:100%;position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center}.muscle-map svg{display:block;width:100%;min-height:0;flex:1;max-height:100%}.muscle-region{fill:#ff775e;opacity:0;transition:opacity .2s;mix-blend-mode:color;pointer-events:none}.muscle-region.active{opacity:.92}.muscle-views{width:100%;display:grid;grid-template-columns:1fr 1fr;text-align:center;gap:15px;color:#92a6b1;font-size:12px;margin-top:-6px;flex:none}.muscle-legend{display:flex;align-items:center;justify-content:center;gap:8px;font-size:12px;color:#d5e2e7;min-height:18px}.muscle-legend i{width:8px;height:8px;background:#ff775e;border-radius:50%;flex:none}.question-content:has(.muscle-map){gap:12px}.question-content:has(.muscle-map) .chips{gap:7px}.question-content:has(.muscle-map) .chip{font-size:14px;padding:11px 15px}@media(max-height:700px){.question-content:has(.muscle-map){gap:7px}.question-content:has(.muscle-map) .chip{padding:8px 12px}.muscle-views{font-size:12px}}

.schedule-result-note{display:block;margin-top:6px;color:#88abb8}

/* Height is selected directly on the fixed side ruler. */
.height-ruler{width:94px;z-index:4;touch-action:none;cursor:ns-resize;user-select:none;-webkit-user-select:none;outline:none}.height-ruler::after{content:'';position:absolute;inset:6px 0 6px 22px;border-radius:14px;border:1px solid transparent;transition:border-color .15s,background .15s}.height-ruler:hover::after,.height-ruler:focus-visible::after,.height-ruler.dragging::after{border-color:#65d8e166;background:#65d8e10}.height-ruler.dragging::after{background:#65d8e18}.height-tick{pointer-events:none}.height-mark{pointer-events:none}.height-gesture-hint{position:absolute;right:5px;bottom:8px;z-index:5;color:#8fb2bd;font-size:12px;background:#0d1920d9;border:1px solid #2e4b57;border-radius:10px;padding:6px 8px;pointer-events:none}.height-note{margin-top:4px}.question-content:has(.height-scene){gap:8px}.question-content:has(.height-scene) .height-scene{max-height:430px}@media(max-height:740px){.height-gesture-hint{font-size:11px;padding:5px 7px}.height-note{font-size:12px}}

/* Structured training programme */
.program-overview{display:grid;gap:4px;padding:15px 16px;margin-bottom:12px;border:1px solid #35525e;border-radius:17px;background:linear-gradient(135deg,#18313a,#111d25)}.program-overview span{font-size:11px;letter-spacing:1px;text-transform:uppercase;color:var(--accent);font-weight:750}.program-overview strong{font-size:19px}.program-overview p{font-size:13px;color:#9fb3bd}.workout-adjustment{margin-bottom:12px}.exercise-card.planned{min-height:102px}.exercise-number{display:grid;place-items:center;color:var(--accent);font-size:28px;background:#162832}.exercise-priority{display:block;margin-bottom:2px;color:var(--accent);font-size:10px;letter-spacing:.8px;text-transform:uppercase;font-weight:750}.progression-card{display:grid;gap:6px;margin-top:13px;padding:15px;border-left:3px solid var(--accent);border-radius:0 14px 14px 0;background:#16303988}.progression-card b{font-size:15px}.progression-card p{font-size:13px;line-height:1.45;color:#d6e5e9}.progression-card span{font-size:12px;line-height:1.4;color:#94b0ba}.prescription-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin:13px 0}.prescription-strip span{display:grid;gap:2px;padding:9px 5px;text-align:center;border:1px solid #2f4b57;border-radius:11px;background:#172a33;color:#91a8b2;font-size:10px}.prescription-strip b{color:#e8f5f7;font-size:13px;font-variant-numeric:tabular-nums}@media(max-width:360px){.prescription-strip{gap:4px}.prescription-strip span{padding-inline:2px}.prescription-strip b{font-size:12px}}
.exercise-navigation{display:flex;gap:10px;margin-top:15px}.exercise-navigation .primary{flex:1;margin:0}.exercise-navigation .secondary{min-width:108px;padding:0 14px;border:1px solid #3b5b68;border-radius:14px;background:#182c36;color:#dce9ed;font-weight:750}